Broad General Inclusive Fitness

The concept of CrossFit is easy to grasp. It is a broad, general and inclusive fitness.

CrossFit is designed to develop the body in different domains to achieve optimal overall performance. This is achieved by creating a balance of mind and body using various forms of functional work.

In building a routine around functional movements, you create a balance in all ten of these very important capacities:
  • Cardiorespriratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Accuracy
  • Agility
  • Balance
For example, let's take two types of athletes: a competition Power lifter and Runner. The Power Lifter may be able to squat 500lbs and run a 8:30 mile. The Runner's squat is 195lbs, but runs a 4:50 mile. While both exceed in their own domains, they are lacking in other areas.

It makes more sense regarding a human's functionality where a combination of the two types is ideal. This third type, squatting 350lbs and running a 6:00 mile, would be a much more efficient machine... This is what CrossFit ultimately helps you achieve.

4.28.2015

042815


STRENGTH

Strict Press

3×5.
105/105/105
Deload Week

Use whatever weight you used to start. (DON’T GO HEAVY)

If shoulder issues, use KB or DB and go 3 x 8-10.

FITNESS

Complete 5 Rounds:
115lbs Push Press – Max Reps Unbroken
Sprint –100 yds
Ring /boxDips – Max Reps Unbroken
Sprint – 100 yds
Rest 90 Seconds
*Use 75% bodyweight for Push Press.

41/44/16:12

Posted by JTD1216 at 6:10 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)